Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
Food Addiction: The Why & How To Have Empathy For Yourself And Others
Ask Me A Question For Next Week's Episode!
In this episode:
- No one wants to be overweight
- Food addiction is no joke
- Coping
- You will never feel free until you deal with your trauma
- No one got to being 500 lbs because they liked sugar a little too much
- Accept the positive aspects of the body positive movement and reject the negative
- The positives: no promoting being dangerously or unsustainably thin, making room for different bodies, acceptance of all beauty and rejection of specific beauty standards.
- The negatives: promoting an unhealthy body fat percentage. Not addressing the realities of being overweight.
- There is a place for personal accountability even when life just happens to you.
Ekkovision - Code LEX
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