Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Episodes
157 episodes
Build Your Dream Body: How To Effectively and Optimally Train, The Basics
Included in this episode: 1. The core principles of training effectively. 2. Generic crash course. 3. Creating your own program4. The best split types 5. Core movements6. Reps & sets...
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29:30
Low Fat and High Fat Diets Don't Work: Everything Fats
Included in this episode: 1. Everyone seems to have an opinion about fat. 2. Healthy fats are vital to both weight loss and a healthy diet. 3. A low fat diet is a bad place to be for women. 4. How ...
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12:20
"i can't lose weight"
Included in this episode: 1. Weight loss is much more than just diet and exercise. 2. A vital part of the weight loss conversation that is often missing is contextualization and nuance. 3. You are a whole p...
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28:41
What To Eat To Lose Weight & Live A Healthy Life
Included in this episode: 1. Updated dietary guidelines and recommendations that 90% of Americans DO NOT meet. 2. Exactly what you need to be eating day and in day out - backed by science, no gimmicks or bull crap.&...
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30:40
Why Is Losing Weight So Hard?
Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this ep...
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31:45
Fiber: The Missing Link To Health & Feeling Full
Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this ep...
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43:39
Everything Protein: Debunking Dangerous Myths About Food
Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this episode:...
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21:55
What Is Discipline & How Do You Get Better At It?
Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this episode:...
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27:48
How To Successfully Lose Weight Long Term: The Make Or Break Difference
Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this episode:...
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24:25
What Happens When: "A Calorie Deficit Doesn't Work"
Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this episode:...
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42:10
The Cost of Procrastination is the Life That You Could Have Lived: How To Get Out Of Your Own Way
Sign Up For Coaching With Me: HERE.Included in this episode: 1. Cognitive dissonance is keep...
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40:36
How To Build Your Dream Physique In TWO Steps
Sign Up For Coaching With Me: HERE.Included in this episode: 1. Addressing training2. Tr...
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44:58
No More New Year Resolutions: How To Make Sure Your New Year’s Resolution Lasts
Sign Up For Coaching With Me: HERE.Included in this episode: 1. No more new years...
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45:05
How To Get Unstuck: Weight Loss, Health & More
Sign Up For Coaching With Me: HERE.Included in this episode: 1. Avoidance and pro...
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39:48
Is Big Food Making You Fat?
Sign Up For Coaching With Me: HERE.Included in this week's episode: 1. A ground breaking lawsuit ...
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1:00:02
How To Fix Your Lack of Motivation
Sign Up For Coaching With Me: HERE.Included in this episode: 1. Why motivation will never get you...
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16:30
How To Track Your Food Accurately For Weight Loss
Sign Up For Coaching With Me: HERE.Included in this episode: 1. Why tracking your food i...
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25:25
10 Reasons Why You Aren't Losing Weight
Sign Up For Coaching With Me: HERE.Included in this episode:Inaccurate tracking&...
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15:35
Leptin Resistance: What Is It & Can It Prevent Weight Loss?
Sign Up For Coaching With Me: HERE.In this episode: 1. Leptin & the brain.
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59:32
Does Insulin Resistance Prevent Weight Loss?
Sign Up For Coaching With Me: HERE.In this podcast episode: 1. What is insulin resistance? What c...
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52:09
Is Starvation Mode A Real Thing? What Could Actually Be Happening
Sign Up For Coaching With Me: HERE.In this episode: What is starvation mode? - a buzzword ...
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44:21
How To Become More Disciplined Than David Goggins
Sign Up For Coaching With Me: HERE.In this episode: 1. We talk about the aMCC2. Answer the questi...
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29:35
How To Lose Weight With Positivity: Gratitude Intervention and How It Affects Your Physical Health and Health Behaviors
Sign Up For Coaching With Me: HERE.*******There is an audio issue at the end of this episode (about 5...
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40:47