Calorie Deficit University
Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
Self Regulation For Weight Loss
Ask Me A Question For Next Week's Episode!
Included in this week's episode:
- If you feel like nothing is working, this might be for you
- Starting from a place of dysregulation will never work
- How to learn self regulation
- Things you can practically do to help yourself
- Abandon specific scale numbers and body sizes
- Weight loss cna be very dysregulating
- Creating a healthy environment for you to thrive in, not survive
- Build your dream life by keeping the promises you make to yourself and show evidence you can be proud of
- It's never just about a lower number on the scale or living in a smaller body
- You can only be as successful at your healthy journey as deeply as you have met yourself
- Start by taking care of yourself and listen to your body, it has a lot to say