Calorie Deficit University
Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Episodes
185 episodes
How To Crush Being AVERAGE
Included in this episode: Most people are just average. What is average when it comes to health? What is the top 1% of fitness? Perspective shiftStop trying to jump from being ...
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25:49
Lacking Motivation: When You Don't Want To Do Anything
Included in this episode: The feedback loop of wanting nothing at all, not even wanting to want. Anhedonia Sylvia Plath The curve of desire How did we get here? ...
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28:08
F*ck The Grindset
Included in this week's episode: Endlessly pounding the pavement without regard for anything else in your life won't workWhat is the grindset? Why the rise of the grindset? Reality check, li...
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14:29
Self Regulation For Weight Loss
Included in this week's episode: If you feel like nothing is working, this might be for you Starting from a place of dysregulation will never work How to learn self regulation Things yo...
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12:58
How To Enjoy What You Don't Feel Like Doing
Included in this episode: How to rid yourself of "not feeling like it" when you know its what you need to do Not engaging with negotiation with yourself Anchor your tasks with routine A...
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19:15
The "Affordability" Of Weight Loss
Included in this week's episode: The difference between affordability in feeding yourself and the expense of overfeeding yourself. Nuances of affording weight loss Rice and beans aren't expensive&nbs...
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25:45
Understanding Cravings & How To Crush Them
Included in this week's episode: Where did cravings come from? Physiological vs. psychological factors of cravings. Our brain's evolution of behavior for survival. Our new food environm...
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25:14
Learning More Won’t Help You Lose Weight Faster: The Paradox of Learning & Action Prevention.
Included in this week's episode: Are you consuming your life away? Why does consumption of information feel so good? The Dunning Kruger EffectEcho chambers of misinformation prevents weight ...
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33:32
Ultra Processed & Palatable Food Can Cause Brain Damage: How To Change It
Included in this week's episode: What is neuroplasticity? Can you improve your neuroplasticity? The best ways to boost your neuroplasticity. The killer of neuroplasticity.
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28:02
Is Europe's Food Actually Better?
Included in this week's episode: The Negroni you drink in Italy is legit neon orange so let's calm down a bit. Do governments allow intentional poisoning of their citizens? Causation is not correlati...
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44:10
"I'll do whatever it takes to lose weight"
Included in this week's episode: The most common sentiment felt around the world. My question: would you though? What would you be willing to change or give up? What you're conditioned ...
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25:18
Why You Aren't Building Muscle
Included in this episode: The nuances how why you aren't training hard enough. How to train hard enough to stimulate muscle growth. Overview on appropriate volume and rep ranges.
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38:27
The Truth About "Starvation Mode"
Included in this episode: Reality of starvation or under eating Personal story about my time abroad What exactly is starvationMedical implications of starvation Refeeding Syndr...
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28:12
Are You Actually Lazy? The Concept of Laziness
Included in this episode: Do you lack motivation? Are you not disciplined? Are you truly lazy? "Laziness" has been transformed into moral failing. Laziness has existed for as long as human have! ...
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23:22
Why You Don’t Like Healthy Food Or Living A Healthy Lifestyle
Included in this episode: Change is based on whether or not we remain consistent with our new habits. Stay as open as possible. Stop basing your health plans on how you feel. Cravings a...
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17:37
Tools For Weight Loss: GLP1s & Other Pathways To Reach Your Goals
Included in this episode: A much needed updated podcast about peptides and their new approvals for different applications. GLP1s are incredible tools for weight loss. Talk to your doctor. ...
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26:56
How to Unlock Weight Loss: Stop Describing, Start Creating
REALLY IMPORTANT EPISODE TO LISTEN TO MY FRIENDS! LOVE YOU ALL. Included in this episode: How to turn desire into action. The "dream state"Special type of procrastination because it makes you ...
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52:55
Informative Q&A From Listeners!
Included in this episode: Q&A from FansTips to stop binge eating or overeating How to keep patient in the weight loss process? When you have a lot of weight to lose, should...
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26:54
Influencers Lie: Special Enhancements, Peptides & What You Should Know About The Content You Consume
Included in this episode: 1. Social media is a lie. 2. What are they lying about? 3. No one is entitled to your medical information. 4. What works for one, won't work for all. 5. Jannelle, the Keto g...
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47:50
Weight Loss Is Supposed To Be Boring
Included in this episode: 1. Weight loss will always be boring. 2. Most things are just a click of a button away today.3. We are lucky to have the environment we have today for weight loss. 4. What weight loss sho...
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21:26
Weight Loss & Self Worth: What To Do When Your Mind Feels Overwhelming
Included in this episode: 1. Resistance to lasting dietary changes is complicated. 2. Brain & behavior3. Practical ways that are most commonly suggested to improve overall mental health 4. What happens when th...
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25:54
Calorie Leak: Sneaky Calories and How They Keep You At Maintenance
Included in this episode: 1. What is calorie leak? 2. Why it even matters. 3. How do you stop calorie leak? Sign Up For Coaching With Me:
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10:52
Skinny Tok & People Like Liv Schmidt
Included in this episode: 1. Who is Liv Schmidt and what is Skinny Tok? 2. Context, context, context. 3. Is it them or is it you? 4. Looking at her posts. 5. Everything in the media is BAIT. ...
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47:51