Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Episodes
154 episodes
What To Eat To Lose Weight & Live A Healthy Life
Included in this episode: 1. Updated dietary guidelines and recommendations that 90% of Americans DO NOT meet. 2. Exactly what you need to be eating day and in day out - backed by science, no gimmicks or bull crap.&...
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30:40
Why Is Losing Weight So Hard?
Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this ep...
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31:45
Fiber: The Missing Link To Health & Feeling Full
Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this ep...
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43:39
Everything Protein: Debunking Dangerous Myths About Food
Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this episode:...
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21:55
What Is Discipline & How Do You Get Better At It?
Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this episode:...
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27:48
How To Successfully Lose Weight Long Term: The Make Or Break Difference
Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this episode:...
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24:25
What Happens When: "A Calorie Deficit Doesn't Work"
Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/Included in this episode:...
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42:10
The Cost of Procrastination is the Life That You Could Have Lived: How To Get Out Of Your Own Way
Sign Up For Coaching With Me: HERE.Included in this episode: 1. Cognitive dissonance is keep...
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40:36
How To Build Your Dream Physique In TWO Steps
Sign Up For Coaching With Me: HERE.Included in this episode: 1. Addressing training2. Tr...
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44:58
No More New Year Resolutions: How To Make Sure Your New Year’s Resolution Lasts
Sign Up For Coaching With Me: HERE.Included in this episode: 1. No more new years...
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45:05
How To Get Unstuck: Weight Loss, Health & More
Sign Up For Coaching With Me: HERE.Included in this episode: 1. Avoidance and pro...
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39:48
Is Big Food Making You Fat?
Sign Up For Coaching With Me: HERE.Included in this week's episode: 1. A ground breaking lawsuit ...
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1:00:02
How To Fix Your Lack of Motivation
Sign Up For Coaching With Me: HERE.Included in this episode: 1. Why motivation will never get you...
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16:30
How To Track Your Food Accurately For Weight Loss
Sign Up For Coaching With Me: HERE.Included in this episode: 1. Why tracking your food i...
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25:25
10 Reasons Why You Aren't Losing Weight
Sign Up For Coaching With Me: HERE.Included in this episode:Inaccurate tracking&...
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15:35
Leptin Resistance: What Is It & Can It Prevent Weight Loss?
Sign Up For Coaching With Me: HERE.In this episode: 1. Leptin & the brain.
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59:32
Does Insulin Resistance Prevent Weight Loss?
Sign Up For Coaching With Me: HERE.In this podcast episode: 1. What is insulin resistance? What c...
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52:09
Is Starvation Mode A Real Thing? What Could Actually Be Happening
Sign Up For Coaching With Me: HERE.In this episode: What is starvation mode? - a buzzword ...
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44:21
How To Become More Disciplined Than David Goggins
Sign Up For Coaching With Me: HERE.In this episode: 1. We talk about the aMCC2. Answer the questi...
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29:35
How To Lose Weight With Positivity: Gratitude Intervention and How It Affects Your Physical Health and Health Behaviors
Sign Up For Coaching With Me: HERE.*******There is an audio issue at the end of this episode (about 5...
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40:47
How To Deal With Overeating
Sign Up For Coaching With Me: HERE.Included in this episode: Binge eating will not make your problems go away.&...
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22:53
Does Menopause Affect Weight Loss? Metabolism As You Age
Included in this episode: Over 43% of menopausal women have obesity. **hormonal changes don’t just happen to women. We need to be focused on preventative measures to live your most fulfilled, aging life. ...
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43:33
How To Change Your Mind: Cognitive Distortions That Prevent Fat Loss
Included in this episode: Predisposed outlooks we see in the world around us. Patterns of thinking or beliefs Tendencies that are inaccurate or untrue The potential to inflict psycholo...
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26:34
How To Make Your Meals Filling When Your Calories Are Low
DISCLAIMER - low calorie diets are not ideal and I don’t support them. My ideal situation would be more activity. Included in this episode: Are low calorie diets ideal? No. Is it more ideal to ...
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38:08
Courage To Keep The Course: When You're Discouraged About Everything (Beyond Weight Loss)
Included in this episode: - if you struggle with weight loss but you still keep going and stay at it, you need to acknowledge your courage. - it is not a weakness to feel like giving up. - if you feel like ...
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35:49