Calorie Deficit University
Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
How To Enjoy What You Don't Feel Like Doing
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Included in this episode:
- How to rid yourself of "not feeling like it" when you know its what you need to do
- Not engaging with negotiation with yourself
- Anchor your tasks with routine
- Accepting that your feelings don't have to control you
- Practice exposure to overcome
- Lean into the discomfort of doing
- Take imperfect action over and over
- Stop planning, start doing
- Don't abandon yourself