Calorie Deficit University
Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
Understanding Cravings & How To Crush Them
Ask Me A Question For Next Week's Episode!
Included in this week's episode:
- Where did cravings come from?
- Physiological vs. psychological factors of cravings.
- Our brain's evolution of behavior for survival.
- Our new food environment.
- Engaging behavior with the craving; training yourself like Pavlov's dog.
- Rewiring your brain's neurology for success.
- Setting your environment up for thriving.
- How to fix your cravings.
- How to prepare for the dieting.
- Food intake is largely psychological.
- Don't restrict: replace.
- What should you be eating to help with cravings.
- What to do about excessive food noise.
- It gets easier the more you do.