Calorie Deficit University
Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
The "Affordability" Of Weight Loss
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Included in this week's episode:
- The difference between affordability in feeding yourself and the expense of overfeeding yourself.
- Nuances of affording weight loss
- Rice and beans aren't expensive
- You do not need expensive "health foods" or products to lose weight
- Resources for food affordability that are free
- People who struggle with food insecurity or lack of affordability with food are not usually overweight but under
- Ultra processed, highly palatable foods are more expensive than nutrient dense basic food
- If you have food choice, you more likely than not are overweight not from affordability but the food/amount you're choosing to eat
- Affordable, nutrient dense food to build as the foundation to your food intake
- Exercise affordability