Calorie Deficit University
Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
Why You Aren't Building Muscle
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Included in this episode:
- The nuances how why you aren't training hard enough.
- How to train hard enough to stimulate muscle growth.
- Overview on appropriate volume and rep ranges.
- Training to failure.
- Form, rest and programming.
- General tips for maximal success.
- Muscle growth is driven by nutrition, recovery and enough muscle stimuli.
- Reality of consistency for muscle buildling.
- What if I get too big or bulky?
- Do I need to bulk?
- The reality of body recomping.
- The bottom line to succeed long term.