Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
Informative Q&A From Listeners!
Ask Me A Question For Next Week's Episode!
Included in this episode:
Q&A from Fans
- Tips to stop binge eating or overeating
- How to keep patient in the weight loss process?
- When you have a lot of weight to lose, should you reverse diet first to build muscle and then cut or cut first?
- Calorie banking? Yes or no?
- How to overcome feeling guilty about rest days? Should I still go to the gym on rest days?
- How do you handle crazy cravings? Around your cycle?
- Are free weights at home okay or do you need to go to the gym?
- How do I know if I have an ED?
- How should a beginner start in the gym?
- Do I need to take peptides to reverse my aging?
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https://caloriedeficituniversity.com/