Calorie Deficit University
Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
Learning More Won’t Help You Lose Weight Faster: The Paradox of Learning & Action Prevention.
Ask Me A Question For Next Week's Episode!
Included in this week's episode:
- Are you consuming your life away?
- Why does consumption of information feel so good?
- The Dunning Kruger Effect
- Echo chambers of misinformation prevents weight loss.
- Who to trust.
- Mindset of inaction.
- Learning is comfortable because it's private.
- Action reveals you and makes you.
- The people who lose weight are the ones who take the most consistent, imperfect action over and over again.
- How can you change to do more action?