Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
Why You Don’t Like Healthy Food Or Living A Healthy Lifestyle
Ask Me A Question For Next Week's Episode!
Included in this episode:
- Change is based on whether or not we remain consistent with our new habits.
- Stay as open as possible.
- Stop basing your health plans on how you feel.
- Cravings are not a medical emergency.
- Logical and practical applications of change in the modern world: modern food, taste perception, reward pathways, learned behavior and serious medical conditions.
- Where to start!