Calorie Deficit University
Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
Ultra Processed & Palatable Food Can Cause Brain Damage: How To Change It
Ask Me A Question For Next Week's Episode!
Included in this week's episode:
- What is neuroplasticity?
- Can you improve your neuroplasticity?
- The best ways to boost your neuroplasticity.
- The killer of neuroplasticity.
- The worst things you can do for your brain as you age.
- Food makes a huge impact on your brain.
- Ultra processed foods and neuroplasticity.
- What can you do?