Calorie Deficit University
Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
The Truth About "Starvation Mode"
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Included in this episode:
- Reality of starvation or under eating
- Personal story about my time abroad
- What exactly is starvation
- Medical implications of starvation
- Refeeding Syndrome
- Understanding your own perspective and how you are placed in the world
- Real life stories of people who suffer from starvation even in the West
- Nutrient density is important no matter how much you're eating or not eating
- #freepalestine