Calorie Deficit University
Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
Is Europe's Food Actually Better?
Ask Me A Question For Next Week's Episode!
Included in this week's episode:
- The Negroni you drink in Italy is legit neon orange so let's calm down a bit.
- Do governments allow intentional poisoning of their citizens?
- Causation is not correlation.
- What actually happens when you go to Europe or anywhere for that matter.
- Why you feel better.
- What's the rub about America?
- Our current food supply doesn't match the USDA requirements for nutrient intake.
- Why is our food environment like this?
- How can we fix it?
- The reality of food in America and our interaction with it.
- Personal accountability is the first step in answering the problem.