Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
Influencers Lie: Special Enhancements, Peptides & What You Should Know About The Content You Consume
Ask Me A Question For Next Week's Episode!
Included in this episode:
1. Social media is a lie.
2. What are they lying about?
3. No one is entitled to your medical information.
4. What works for one, won't work for all.
5. Jannelle, the Keto girl as a great example.
6. Being careful and informed about what we demand and consume.
7. Social media is entertainment.
8. If you are unhappy with your physique, it might be your media consumption.
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https://caloriedeficituniversity.com/