Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
Weight Loss & Self Worth: What To Do When Your Mind Feels Overwhelming
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Included in this episode:
1. Resistance to lasting dietary changes is complicated.
2. Brain & behavior
3. Practical ways that are most commonly suggested to improve overall mental health
4. What happens when that stuff doesn't work?
5. Figuring out your own subconscious mind
6. It's okay to feel how you're feeling
7. Treat your mind like a legacy code base
8. Everything is made up
9. Self belief
10. End comparison and focus on yourself
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https://caloriedeficituniversity.com/