Calorie Deficit University
Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
F*ck The Grindset
Ask Me A Question For Next Week's Episode!
Included in this week's episode:
- Endlessly pounding the pavement without regard for anything else in your life won't work
- What is the grindset?
- Why the rise of the grindset?
- Reality check, life isn't fair and there is a lot of luck involved beyond hard work
- Everyone is working very hard with the circumstances they have
- Don't fall for the narrative of control but search for freedom and creation
- Why the grindset will never work
- What you can practically do instead
- Weight loss will always be hard but its far deeper than just grinding more
- You are probably already working very hard