Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
Tools For Weight Loss: GLP1s & Other Pathways To Reach Your Goals
Ask Me A Question For Next Week's Episode!
Included in this episode:
- A much needed updated podcast about peptides and their new approvals for different applications.
- GLP1s are incredible tools for weight loss.
- Talk to your doctor.
- Authentic application of a GLP1 as a tool for weight loss.
- Nutrition management and movement will always be required.
- Nothing will replace a calorie deficit but there are lots of ways to get you there.
- Don't be ashamed.
- Don't compare your journey with someone else's.
- Don't put it off. Make a change today.