Calorie Deficit University
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Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
Obesity Cannot Be "Cured" & The History of "Weight As A Spiritual Issue"
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Included in this episode:
- A calorie deficit is not a cure for obesity.
- How "you're not broken" can be invalidating and dismissive of real chronic conditions if we aren't careful.
- Epidemiology and epigenetics.
- Facts about obesity and morbid obesity.
- All of the factors that go into personalized solutions for managing chronic illnesses like obesity.
- The morality complex of body weight on the rise.
- The history of bodily righteousness in America.
- The nuances of justification of racial hierarchies in the stigmatization of fatness.
- Structural racism and how historic inequities affect communities today.
- Medical bias and discrimination towards women.
- Fasting as "spiritual discipline" and "Holy Anorexia" in the Renaissance period.
- How faith based solutions for weight are based in shame and obedience.
- The reality that there is a higher risk of obesity if a person connects religion to their weight.
Sources:
PMCID: PMC3358928
PMCID: PMC7758617
PMCID: PMC3969538