Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
Is Accountability Really All You’re Missing?
Ask Me A Question For Next Week's Episode!
In this episode:
1. If you feel like you lack accountability, you might fall into one of these categories or a few of them.
2. Accountability isn't magic. Discipline isn't either. It's usually something deeper.
3. Most people lie to themselves and don't have integrity. Coaching won't fix that.
4. Everyone has to take accountability for something. You're probably better with accountability than you think.
5. No one is coming to save you.
Ekkovision - Code LEX
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