Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
How To Create Your Own Meal Plan w/Macros
Ask Me A Question For Next Week's Episode!
Included in this episode:
1. How to make a meal plan for yourself based on your macros.
2. Math of working back your macros from calories.
3. Adherence chat about achieving goals through macro tracking.
Ekkovision - Code LEX
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