Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
Courage To Keep The Course: When You're Discouraged About Everything (Beyond Weight Loss)
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Included in this episode:
- if you struggle with weight loss but you still keep going and stay at it, you need to acknowledge your courage.
- it is not a weakness to feel like giving up.
- if you feel like giving up over and over and over again yet you still keep going that’s grit, that’s guts, that’s courage.
- You keep going even though you’re misunderstood or don’t know where you’re going. You keep going even though you aren’t happy with the results. You choose to keep going even though life is painful. That is courage.
- you are doing the right thing. You deserve happiness and you deserve to love yourself. Have compassion for yourself.
- that is the only way you are going to be able to overcome what’s hard now and see yourself through.
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