Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
How To Lose Weight With Positivity: Gratitude Intervention and How It Affects Your Physical Health and Health Behaviors
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*******There is an audio issue at the end of this episode (about 5 mins left). Just turn up your volume, it's there. Sorry about that.
Included in this episode:
1. Let’s be honest about it - if you want to lose weight or change your body composition in a significant way you are going to have to do two things.
2.Believing that you will get different health outcomes from the same input is quiet literally the definition of insanity.
3. YOU AREN’T GOING TO GET SOMETHING FOR NOTHING.
4. The good news is, science says being overly negative about your interaction with health activity produces worse outcomes.
5. How to hack your positivity.
6. Why do we become cynical?
The last bit of the episode when the audio gets cut off:
Cynicism is an ironic mental trap. If you believe that you must fight your way to losing weight, you are less likely to get there.
Know that weight loss doesn’t have to be a constant fight. What I have found is that most people are actually fighting themselves, their bad habits, their negative mindset, trauma, ignorance, arrogance, denial. If you first start with the belief that you can, well than you actually just might. Start there and remind yourself of that every day as a gratitude practice and when you’re mad or frustrated with the process, dig deep and say “okay you don’t like it, change it”. And take the necessary action to stimulate change in your life. Don’t fall for the cynic inside you, create the positive cheerleader who will help you achieve your goal.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6328999/
https://bpspsychub.onlinelibrary.wiley.com/doi/full/10.1111/bjop.12685
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