Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
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In this episode:
1. We talk about the aMCC
2. Answer the question: are you really just lazy?
3. The search for Allostasis
4. Physiological understanding of motivation.
5. Managing allostatic load.
6. Doing hard things makes motivation easier.
7. Depression and the aMCC
8. Exercise, obesity and the aMCC
9. Resiliency, grit, perseverance and overall tenacity to overcome overeating and exercise resistance.
10. Change your brain by training up.
Publications discussed in this episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7381101/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6884085/
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TikTok: https://www.tiktok.com/@lexbabb?lang=en