Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
Is Starvation Mode A Real Thing? What Could Actually Be Happening
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In this episode:
What is starvation mode? - a buzzword in the online fitness industry
- Fallacy belief that when you try to lose weight, your body goes into something called starvation mode that prevents you from shedding fat mass.
- Everything you eat turns to fat mass.
- Metabolism is broken or damaged.
- There is no progress that can be had.
- Weight loss is impossible.
- You need to eat more to lose weight.
- What is actually happening.
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en