Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
No More New Year Resolutions: How To Make Sure Your New Year’s Resolution Lasts
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Included in this episode:
1. No more new years resolutions.
2. Only 9% of people who make new years resolutions actually stick to them.
3. Why do people give up on their resolutions?
4. Why do we not change?
5. Suffering vs. sacrifice mentality.
6. Change your view, change your life.
7. How I can tell who will succeed within minutes.
8. How do you actually change?
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en