Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
How To Successfully Lose Weight Long Term: The Make Or Break Difference
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Included in this episode:
1. Key indicators someone will be successful with their weight loss or not
2. How emotional maturity really makes all the difference
3. Get a ship that is ready to be captained.
4. Why does emotional maturity make all the difference when it comes to losing weight?
5. Being able to have self disappointment without letting it turn into self shaming.
6. Taking ownership of your shortcomings without dehumanizing or hating yourself.
7. Human beings are so powerful that they become powerless if they believe themselves to be powerless. The more you can control the source: your own mid, the better off you are going to be.