Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
What Is Discipline & How Do You Get Better At It?
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Included in this episode:
1. "I wish I was more disciplined".
2. David Goggins mentality vs. Gentle Parenting Extremism
3. What is discipline?
4. Discipline is about you.
5. If you feel like you're not a disciplined person, that is both entirely your fault but also entirely up to you.
6. You are never going to be able to get disciplined at someone else' physique. It's you vs. you.
7. You're far more disciplined than you think you are.
8. Practically what you can do to change and get more disciplined.
9. Believe in yourself.