Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
Everything Protein: Debunking Dangerous Myths About Food
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Included in this episode:
1. Protein is the powerhouse of the nutrients.
2. What protein does for you.
3. How much protein should you be eating for your goals?
4. Can you overeat protein?
5. Debunking myths about red meat.
6. Why red meat is good for you.
7. The best protein to eat.
8. Incomplete vs. complete protein sources and why.
9. Saturation and consistency in consumption.
10. Protein is nothing without fiber.