Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
Why Is Losing Weight So Hard?
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Included in this episode:
1. Application of mechanics for losing weight is hard.
2. The ability to accept the abstract is a skill.
3. Ambition without action becomes anxiety.
4. We are not meant to live in this food environment.
5. You are programmed to pick a familiar hell over an unfamiliar heaven.
6. Systemic issues with food and accessibility and education.
7. Research about human behavior around food and activity levels.
8. What is lacking to succeed?
9. How to start fixing it.