Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
What To Eat To Lose Weight & Live A Healthy Life
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Included in this episode:
1. Updated dietary guidelines and recommendations that 90% of Americans DO NOT meet.
2. Exactly what you need to be eating day and in day out - backed by science, no gimmicks or bull crap.
3. How most Americans are widely under fueling their daily diets.
4. Exactly why you're so hungry all of the time and fail every diet you try.
5. Why you should care more about what you're eating over how much.
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https://caloriedeficituniversity.com/
The USDA guidelines and recommendations mentioned in this episode: https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf