Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
Low Fat and High Fat Diets Don't Work: Everything Fats
Ask Me A Question For Next Week's Episode!
Included in this episode:
1. Everyone seems to have an opinion about fat.
2. Healthy fats are vital to both weight loss and a healthy diet.
3. A low fat diet is a bad place to be for women.
4. How much healthy fat should you eat daily?
5. What are healthy fats to prioritize?
6. Fats helps with overall satiation and weight management.
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https://caloriedeficituniversity.com/