Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
The Fall of Our Food System: Why It Feels Like Everyone Is Struggling With Weight These Days
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***correction, 40% of the food supply is wasted annually.
Included in this episode:
1. This episode is not comprehensive enough by any means.
2. How far behind the United States falls with overall health compared to the global stage. The facts.
3. Dr. Jess Knurick, PhD, RDN.
4. Where did it all go wrong - a short history on agriculture and politics.
5. Deregulation policy.
6. 1980s to now.
7. There is a 15 year age gap difference between the highest and lowest income and wealth groups for life expectancy.
8. How we can fix it.
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https://caloriedeficituniversity.com/