Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
Do You Deserve It? Asking & Answering Hard Questions
Ask Me A Question For Next Week's Episode!
Included in this episode:
1. This episode might not be for you and that's OKAY.
2. Accountability challenge.
3. When you get frustrated about your lack of results, here are some logical questions we can ask.
4. It's easier for my brain to get really angry at my lack of results than my lack of consistent action.
5. "If you're too lazy to peel fresh garlic, you don't deserve to eat fresh garlic" - Anthony Bourdain.
6. Let's talk about the things you do deserve.
7. Reframing and reshaping your mindset.
8. Aligning yourself with the reality of your inputs and outputs.
9. Developing the skill of discipline and mental fortitude.
10. The shift and appropriate expectations.
11. The treatment you accept of yourself is what you think you deserve.
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https://caloriedeficituniversity.com/