Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
Rapid Fat Loss vs. Slow & Steady
Ask Me A Question For Next Week's Episode!
Included in this episode:
1. What's the difference between the two and what is right for you?
2. Most people want to lose weight fast but even rapid fast loss doesn't ever seem to be enough.
3. What is rapid fat loss?
4. What is slow and steady fat loss?
5. How do you know what is best for you?
6. Slow and steady fat loss is for most people.
7. The idea is NEVER ever to eat as little as possible or to even try to.
8. A vital part of the slow and steady fat loss process is building healthy habits and a brand new lifestyle to maintain the weight loss long term.
9. Practical things you can do to institute general change long term.
10. Stop trading your potential for comfort and calling it good enough.
11. Most likely, instead of chasing temporary, rapid weight loss you need to practice the routine that gets you past enough enough.
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https://caloriedeficituniversity.com/