Calorie Deficit University
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
Calorie Deficit University
Skinny Tok & People Like Liv Schmidt
Ask Me A Question For Next Week's Episode!
Included in this episode:
1. Who is Liv Schmidt and what is Skinny Tok?
2. Context, context, context.
3. Is it them or is it you?
4. Looking at her posts.
5. Everything in the media is BAIT.
6. Nothing that you see online is real.
7. Propaganda and consumer behavior influence is the name of the game.
8. My opinion: don't consume content that bothers you and hurts you.
9. Find your own path. Don't look to unqualified grifters to give you the direction you need to go for yourself.
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https://caloriedeficituniversity.com/